5kg x 6 x 3
Timer Settings

Prepare time (s)
Between sets (s)
Between exercises (s)

Week schedule actions

Minify Training Data

Training Week options

Week name

Week number

Week starting on

Pattern scheme

Use this week to:

Workout options

Workout name

Note

Replace / Add

Add empty exercise

Remove workout

Exercise options

Exercise name

Note

Rebase with previous data

Replace / Add with latest data

Kit (weight type)

Highlight exercise

Custom rests

Between sets (sec)
After exercise (sec)

Remove exercise

Set Configuration

Set name

Set base